For people who always have a cold, winter can seem like a long torture.

There are a few simple things you can do about it without spending a lot of money.

To begin with, be sure to warm up your body . You can do this by using hot water bottles or bags, electric blankets or gloves with home heating.

If you use the first methods, be careful not to burn the skin, always wrap the can or bag with a piece.

Get moving: Physical activity is very important during the winter. The minimum you can do is a jog and a few jumps around the house. That's enough to "get angry".

Avoid very, very hot showers. When you get out of it, you will have much colder and wet skin will lose heat quickly.

Hug: Skin contact can keep us warm. If two people are under a blanket, the heat of their bodies will combine, raising the temperature inside the blanket faster.

Food: Consume hot meals and drinks. Use the oven and stove more to cook.

Home: Always close the doors of rooms where you are not staying. Turn on the lights when the sun is shining, or when it is warmer outside than inside.

Source: CNN